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Rec Cen Lift Lab
Intro to SBD Basics
January 18, 2026 | 12 - 3 PM
Fitness Center 2
Learn the basics of weightlifting in a fun, supportive environment, with hands-on intros to squat, bench, and deadlift (SBD) basics. Perfect for beginners and those looking to improve their form.
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Glute Lab
How to Build Your Leg Day
January 31, 2026 | 12 - 3 PM
Fitness Center 2
Build strength and confidence for leg day with this intro to glute, quad, and hamstring training. Coaches will demo, cue your form, and help you build a simple routine you can use right away.
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Rec Cen Max Out
Break Your Personal Record
March 7, 2026 | 12 - 3 PM
Fitness Center 2
Come show off what you’ve learned and break your personal records on squat, bench, and deadlift in a safe environment at this exciting social event!
Contact
Brenda Lear
bjl@ucsb.edu