Rec Cen Lift Lab
Intro to SBD Basics
April 12, 2026 | 12 - 3 PM
Fitness Center 2
Learn the basics of weightlifting in a fun, supportive environment, with hands-on intros to squat, bench, and deadlift (SBD) basics. Perfect for beginners and those looking to improve their form.
The Arm Farm
How to Train Shoulders & Arms
May 3, 2026 | 12 - 3 PM
Rob Gym Athletic Performance Center
Get ready to level up your upper body game! Whether you're looking to build strength or just want that extra pump, The Arm Farm is where the work gets done. This session is entirely dedicated to isolating the shoulders, biceps, and triceps for maximum results.
Rec Cen Max Out
Break Your Personal Record
May 16, 2026 | 12 - 3 PM
Rob Gym Athletic Performance Center
Come show off what you’ve learned and break your personal records on squat, bench, and deadlift in a safe environment at this exciting social event!
Contact
Brenda Lear
bjl@ucsb.edu