Martial Arts classes have been taught through the UCSB Department of Recreation for over 50 years. These classes are fantastic for students looking to exercise while building confidence and training the body, mind and spirit to work as one. Many of the classes focus on self-defense, coordination and building cultural awareness about regions where the traditional art began. Classes include Akido, Brazilian Jiu Jitsu, Capoeira, Filipino Kali & Ekshrima, Self-Defense, and Tae Kwon Do.
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Brazilian Jiu-Jitsu
Fundamentals 1.0 & Fundamentals 1.1
Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, students experience an overall improvement on their focus, energy and general well-being.
The Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.
Capoeira
Capoeira is an Afro-Brazilian martial art that involves music, ritual and movement. Capoeira was created by African slaves, in Brazil, approximately 400 years ago as a martial art. Music was an integral part of the discipline because it taught rhythm and hid its forcefulness from onlookers. To outsiders it appeared to be playful/acrobatic dancing and joking around. Eventually the enslavers realized its power and outlawed it. Today, Capoeira is Brazil's second national sport and is gaining popularity throughout the world.Played in a ritual roda (circle), the pre-historic berimbau stringed bow instrument sets the pace and swing of the capoeira jogo (game). Students will learn to express their own unique style while getting a mental and physical workout.
Filipino Kali & Eskrima
Filipino Kali and Eskrima is the art of stick fighting using hard, rattan weapons to strike and defend. In this class we will train weapons technique while working on cardio and conditioning, accuracy, timing, footwork, and coordination. This approach builds manual dexterity and also leads to faster conditioned responses to various attacks. Although weapons based, it also includes striking (kicking and punching), wrestling, grappling and ground-fighting as well as teaching practical defense against most weapons.This class is ideal for participants who want an simple and effective system of self-defense. Come join us, all are welcome!
Kendo
Kendo is one of the most popular martial arts in Japan and its origin can be traced to the creation of the Japanese sword (Nihon-to). The course follows Kendo instructions and rules of All U.S. Kendo Federation and All Japan Kendo Federation. This beginners' course covers basic Reigi (etiquette, respectfulness, appreciation), footwork, posture, and forms of striking. This course does not require bogu (protectors). Dogi and hakama (Kendo clothing) are not required but welcomed if you have. Bamboo swords are provided but the cost is not included in the class fee.
Ki Aikido
All Levels
Discover the art of balance, mindfulness, and harmony in our Ki Aikido self-defense class. This easy to learn martial art is ideal for students seeking personal growth, stress relief, and practical skills for navigating life with poise and clarity. Mindfulness in Motion: Ki Aikido emphasizes staying present in the moment, aligning mind and body, and cultivating a calm, centered state of being. Through gentle movements and focused breathing exercises, you'll develop awareness and resilience that extend beyond the mat into your daily life. Learn to Fall Safely: Mastering the art of falling is a cornerstone of Ki Aikido practice. We will teach you how to move with the flow and fall safely, reducing the risk of injury and instilling confidence in your movements—on the mat and off. Conflict Avoidance: Rather than engaging in confrontation, Ki Aikido teaches the principles of blending with and redirecting energy to resolve conflicts peacefully. This non-competitive approach fosters empathy, cooperation, and effective communication in challenging situations. Join us to explore a dynamic martial art that nurtures both body and mind while encouraging harmony and connection in all aspects of life. No prior experience is needed—just an open mind and a willingness to learn. Wear loose clothing or Gi to class.
Kickboxing
A full spectrum kickboxing curriculum designed to help students accomplish various goals. Components include an introduction to striking, punching, kicking, elbows, sweeps, footwork, including cardio fitness conditioning, and self defense training.
Martial Arts Basics
This class is for both beginning students trying martials arts for the first time, and/or those with prior training experience looking to get back to basics. Taking a well rounded approach, we will be going over many different aspects of martial arts--including striking with hands and feet, takedowns, breakfalls, groundwork, and kata. Bring water, and wear comfortable clothes. All are welcome!
Praying Mantis Kung Fu
The northern style of Praying Mantis boxing was created as a complete fighting martial art. The founder Wang Lang was a Shao Lin Stylish, he created Praying Mantix boxing in the 16th century. This martial arts style was designed to fight multiple opponents.
Self Defense
Basics
Taught by an expert in self-defense, this class in an introduction to addressing various scenarios involving both unknown and known persons. You will develop skills to protect and defend yourself from hostile and dangerous situations. The physical portion of this course will address common threats such as grabs, holds and chokes. Participants learn situational awareness, effective striking and other defensive strategies. Investing in your own safety is one of the smartest things you can do. No previous experience required.
Intermediate / Advanced
Taught by an expert in self-defense, this class is a continuation of the skills learned in Self-Defense Basics. Participants will learn additional combatives and strategies to deal with various threats including multiple attackers and third party defense in this high energy class. Students should have previous basic self-defense or martial arts training.
Tae Kwon Do
The martial art of Tae Kwon Do is a traditional martial art form featuring an extensive repertoire of kicks and hand techniques. Emphasis is on the development of proper technique for powerful and effective self-defense. It offers physical and mental conditioning, practical self-defense ability, and the challenge and freedom of creative self-expression afforded by any other art. It is equally suitable for both men and women.
Tai Chi Quan - Chen Style
Tai Chi Quan - Chen Style is a Traditional Chinese Martial Art that uses Internal Energy or "Chi" to generate power. The style is characterized by a low stance and the sudden release of power. The power comes from one's core in a twisting or coiling motion. The practice is relaxed and meditative, flowing from one posture to the next. This means that, in addition to self-defense, it is very healthy for your body.