Yoga and pilates are the key components of our Mind Body class offerings. Both practices add much-needed balance to one's life—literally and figuratively. Our wide variety of yoga and pilates classes will strengthen your core and calm your mind.
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Pilates
Pilates - Chair
This unique and dynamic workout takes traditional Pilates to new heights by incorporating the Pilates Chair apparatus, adding an exciting challenge to your practice. In this class, you'll experience a full-body workout that focuses on building strength, flexibility, and balance. The Pilates Chair provides resistance through a series of springs and pedals, allowing you to engage your core and target specific muscle groups with precision. Throughout the class, you'll learn how to use the Chair to perform both seated and standing movements, creating a diverse and engaging workout that keeps your body and mind constantly engaged. As you progress through the class, you'll notice improved posture, increased stability, and enhanced coordination. The small group setting ensures personalized attention, allowing you to refine your technique and achieve maximum results.
Pilates - Mat
Pilates is a non-impact system of exercise that focuses on the deep muscles of the abdomen and spine. Pilates mat classes focus on toning, strengthening, and lengthening the entire body using only your own body weight and gravity. The results include toned muscles, a sculpted waistline, improved posture, increased flexibility, and improved mind-body connection. The fluid movements coupled with the breath are designed to reduce stress and tension, leaving you refreshed and not exhausted. Workouts are safe, versatile and effective for all ages and fitness levels.
Yoga
Yoga - Basics & Beyond
Curious about Yoga? This class is for students new to yoga or for those who wish to refine and improve their practice. Learn the foundational aspects of Yoga Asana and gain the tools and confidence you need to step onto your mat. This course is designed to introduce students in a safe and supportive space to the fundamentals of yoga practice, including essential yoga postures (Asanas), fundamental flow sequences (Vinyasa), and meditation and breathing techniques.
Yoga - Find Your Flow
This class offers a unique opportunity for curious students at every yoga level to experience and sample various styles of yoga, including Vinyasa Flow, Gentle Flow, and Yin. This well-rounded line-up of classes is designed to foster connection and enhance your range of motion, strength, endurance, balance, & focus, all while using yoga mindfulness tools for self-discovery. Before diving into the physical practice, we will begin each session with a short discussion question, creating space for you to connect with fellow peers. Whether you are brand new, looking to explore yoga and fitness for the first time, or a movement enthusiast, this class is for you. There is no need for prior yoga experience; everyone is welcome.
Yoga - Fire Flow
A powerful yet playful vinyasa flow that brings the heat 🔥 Fire Flow invites you to move mindfully with your breath while finding your edge with elements of both strength training and yoga asana. Each class will offer a new challenge and opportunities to progress through the course. No experience necessary, but come ready to sweat!
Yoga - Hatha Mainstream
Well rounded and accessible to all levels and ages, this class focusesc on alignment, deeper understanding of asana and it's connection to breath and it's power. If you are looking for a restorative flow- this would be a great class to try.
Yoga - Sunset Flow
What a wonderful way to restore and unwind both your mind and body. Through a thoughtful and balanced sequence of restorative poses, this class offers a radiant and welcoming end of the day reset of your nervous system and encourages you to let go. Each week, students will move through a grounding and restorative flow, and will learn techniques that inspire mindfulness and relaxation in your everyday life. Open to all levels and bodies, whether you are a seasoned yogi or it's your first time doing yoga, this class will offer space for you to build and refine a joyous, safe, insightful yoga practice.
Yoga - Vinyasa Flow
Take a break from your day and revitalize your body and mind with this lunchtime Vinyasa Flow class. Designed for students of all levels, this energizing and grounding practice helps you reset, move your body, and refocus for the rest of your day. You’ll leave feeling refreshed, recharged, and ready to tackle whatever comes next. Whether you're new to yoga or a seasoned practitioner, this midday session is your perfect opportunity to enhance strength, balance, and mindfulness in a welcoming and supportive environment. No prior experience is needed—everyone is welcome!