Fall 2025 Turkey Trot 5K
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Turkey Trot 5K Logo


Turkey Trot 5k    Register Here    View Results

Saturday, November 15, 2025  |  UCSB Lagoon Lawn

8:30 am: Check-In
9:30 am: 5K Starts 

The event is scheduled to happen rain or shine! We will monitor the weather as it gets closer and plan to host the event as long as it is safe to do so.

Walk, jog, or run in UCSB Recreation's annual Turkey Trot 5K! The course features breathtaking views of the ocean, campus lagoon, and Isla Vista. This event is open to UCSB students, staff, faculty, and community members and offers men's, women's, and open divisions. Prizes are awarded for each division!

Check-in at 8:30am to receive your race bib and Turkey Trot shirt (while supplies last). Join us for a live warm-up with a certified instructor before the 5K starts at approximately 9:30 am.

FREE shirt + early bird pricing if you register by Wednesday, November 12 at 12pm!

 

 

Location & Parking
The Turkey Trot course features breathtaking views of the ocean and campus lagoon! Check-in at the UCSB Lagoon Lawn, just behind the University Center. Paid parking is available in Lot 23. Check out the course map below!

Registration & Pricing
Pre-registration is open now until Wednesday, November 12, 2025 at noon. Day-of registration is also available at a slightly higher cost.

Pre-Registration Rates:

  • UCSB Students: $30
  • Non-Students: $35

Day-Of Registration Rates:

  • UCSB Students: $35
  • Non-Students: $40

Register Here    View Results

 

 

Turkey Trot 5K Course Map

 

FAQs

Additional questions? Reach out to our Assistant Director, Fitness & Wellness, Brenda Lear at bjl@ucsb.edu.

 

All UC Santa Barbara students, faculty, staff, alumni, and community members are encouraged to participate! For the safety of all participants, pets—including dogs—are not permitted on the racecourse. We appreciate your understanding and cooperation. Youth under 17 are welcome to participate in the UCSB Turkey Trot but must have a parent or guardian present to sign a waiver.

Yes — strollers are permitted on the course, with the following conditions. Please note that the trail consists primarily of dirt and uneven terrain, so your stroller must be specifically designed for off-road or trail use. When registering, please include your child’s information (there is no additional charge). If you did not include your child during registration, you will need to complete an additional waiver for your child at the day-of registration table. For everyone’s safety, participants using strollers must begin at the back of the race group. It is your responsibility to ensure that your stroller does not interfere with other runners and that you take extra precautions to protect your safety, your child’s safety, and the safety of those around you. Event staff reserve the right to remove any participant whose stroller use poses a safety risk to themselves or others.

We offer three different divisions per length race: Men's, Women's, and Open divisions. We know that gender is not binary, and we want to acknowledge, include, and celebrate our nonbinary, agender, and any other person who wishes to participate. We know that there are barriers for nonbinary, trans, and agender people to access exercise and be active. We hope this category extends an opportunity for anyone of any gender to participate.

Yes! Prizes will be given to the 1st, 2nd, and 3rd place winners of each division. 

Check your email for race information as the event gets closer! Follow @ucsb_recreation on social media for inspiration. Encourage your friends, and family to walk or run with you and start training.

No training? No problem! We Gaucho back! Our Fitness team has created a training plan for 5K beginners, check it out below. UCSB Recreation also offers classes to supplement your training program! Learn more here!

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5k Turkey Trotting 4 Week Training Program


 Download PDF

 

Speed Days

Don't let the word speed intimidate you. We are running a shorter distance at a slightly faster pace. Your speed is completely subjective.

Off Day

No running or training. Use some recovery techniques like foam rolling, self-massage, and even compression sleeves and ice if you are feeling really sore!

Recovery Walk/Jog

Walk, jog, or a combination of the two at a nice and easy pace.

Active Recovery

This can be a recovery walk or jog, or get out into nature for a hike, beach walk, or even a swim!

 

Strength Day

Week 1: 3 x 10 reps, Week 2: 3 x 15 reps, Week 3: 4 x 15 reps, Week 4: 3 x 12 reps

  • Reverse Lunges

  • Dumbbell Over Head Press

  • 1-Leg Hinge or RDL

  • Dumbbell Bent Over Row

  • 1-Leg Hip Thrust

  • Russian Twists

  • Plank Hold: Weeks 1, 2, 4: 45-60 sec, Week 3: 60-90 sec

Endurance Day

Week 1: Run 2 miles at a pace that you feel you can go the entire time without stopping. Record your time and divide by 2 to get your endurance pace per mile. 
Week 2-4: Strive to run at your endurance pace each mile.

 

Week 1 Training Program

Week 2 Training Program

Week 3 Training Program

Week 4 Training Program