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A group of people!

 

The Diabetes Prevention Program is a complimentary one-year lifestyle change program designed for non-diabetic individuals ages 18 and older who have prediabetes or are at risk for developing Type 2 Diabetes. The program utilizes a CDC-approved curriculum, trained lifestyle coaches, and group support over the course of a year. These 24 classes will provide education, encouragement, and the necessary tools to help reach your health goals.

Sign up now at recreation-dpp@ucsb.edu!

 

 

The program includes:

  • One-hour sessions led by a trained lifestyle coach
  • Techniques to manage stress
  • Helpful nutrition information
  • Tips to increase physical activity and stay motivated
  • Problem solving strategies for overcoming lifestyle challenges/changes

 

The program is free for UC Santa Barbara Faculty and Staff!

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A delicious salad with lots of vegetables.

Take this short quiz to see if you are at risk.

 

Attend this afternoon information session to learn more details about our program.

Classes will be on Tuesdays from Noon – 1 pm

The first class is on March 23, 2021, and goes through February 8, 2022

Last day to register: March 19, 2021, by 5 pm

 

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Zoom Info Session Tue, March 9 at Noon

Eligibility to Participate 

 

Eligibility requirements include:

  • > 18 years of age
  • BMI > 25; or Asian individuals BMI > 23
     

And one or more of the following:

  • A prediabetes assessment score > or = to 5 according to the Risk Test 
  • Blood test with prediabetes diagnosis
  • Past diagnosis of gestational diabetes
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Healthy Breakfast with Fruits, Orange Juice, and Toast

Contact or Sign Up

For more information about DPP, or to enroll in an upcoming class, contact dpp@recreation.ucsb.edu or call (805) 893-4060.

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