![A group of people!](/sites/default/files/styles/max_650x650/public/2020-12/F20_DPP_PeopleImage_WText-01.png?itok=rFq-4d30)
We are currently not offering any DPP cohorts.
The Diabetes Prevention Program is a complimentary one-year lifestyle change program designed for non-diabetic individuals ages 18 and older who have prediabetes or are at risk for developing Type 2 Diabetes. The program utilizes a CDC-approved curriculum, trained lifestyle coaches, and group support over the course of a year. These 24 classes will provide education, encouragement, and the necessary tools to help reach your health goals.
Sign up now at recreation-dpp@ucsb.edu!
The program includes:
- One-hour sessions led by a trained lifestyle coach
- Techniques to manage stress
- Helpful nutrition information
- Tips to increase physical activity and stay motivated
- Problem solving strategies for overcoming lifestyle challenges/changes
The program is free for UC Santa Barbara Faculty and Staff!
![A delicious salad with lots of vegetables.](/sites/default/files/styles/max_325x325/public/2020-12/healthy%20meal.jpg?itok=WwjJb5X4)
Take this short quiz to see if you are at risk.
Eligibility to Participate
Eligibility requirements include:
- > 18 years of age
- BMI > 25; or Asian individuals BMI > 23
And one or more of the following:
- A prediabetes assessment score > or = to 5 according to the Risk Test
- Blood test with prediabetes diagnosis
- Past diagnosis of gestational diabetes
![Healthy Breakfast with Fruits, Orange Juice, and Toast](/sites/default/files/styles/max_325x325/public/2020-11/healthy%20breakfast%20dpp.jpg?itok=YmIJI7mM)
Contact
For more information about DPP, contact dpp@recreation.ucsb.edu.
![uc-brand-lockup-healthyCampusNetwork1_Final uc-brand-lockup-healthyCampusNetwork1_Final](/sites/default/files/styles/max_1300x1300/public/2020-01/uc-brand-lockup-healthycampusnetwork1_final.png.jpeg?itok=_K11kwLD)