Fall 2020 - Monday, October 12

5:30-6:30 PM | LIVE on Zoom

Breathe in… breathe out. Let go of your thoughts. Let yourself be still. Focus your senses on your breath as it enters your body and fills you with life. Now watch it flow out as your energy disperses into the world. You have just taken your first steps into mindfulness.

Come find your center at our quarterly event, Mindful Monday. Here, students are encouraged to practice the art of mindfulness, by being fully present in the moment and aware of one’s surroundings. De-stress by engaging in new activities like yoga, tai chi, acroyoga, motivational speaker sessions, and more. Partnered with UCSB Health and Wellness and Housing and Residential Services, each event is paired with either a fun social, free snacks and prize giveaways! Mindful Monday is a great way to relax, meet new friends, and increase your well-being. Join in and try something new, because there is no experience necessary!